Total Extreme Budo Academy (TEBA) was started in March ,2017 by Sensei Thushara Ratnayake.
With over 30 years of experience in the field of martial arts and a 5th Degree Black belt in Karate,3rd Degree Black Belt in Krav Maga , Blue Belt in Brazilian Jiu-Jitsu and holding a International KAPAP Instructor license under KAPAP Federation Israel , he had a dream of creating a place to impart all he had learned over the years and also introduce the philosophies behind these amazing disciplines.
TEBA is a fully equipped martial art training studio catering to Karate, KAPAP Krav Maga, Brazilian Jiu Jitsu , Functional Fitness and Muaythai Kickboxing In Sri Lanka
Great emphasis is placed on safety in all programs and every class is guaranteed to be educational and fun.
Irrespective of age, gender or physical fitness level- martial arts is a great form of exercise that not only has physical benefits but also provides mental strength.
“Do not pray for an easy life, pray for the strength to endure a difficult one”- Bruce Lee
TEBA TIMETABLE
Monday
- Karate - Yellow to Green
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Karate Training - Green to Purple Belt
- Zoom Fit
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Cardio & Functional Training
- Karate - Purple to Black
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Karate training for Purple belt to Black Belt belt students including Purple , Brown and Black Belt students ( 5th Kyu to Black Belt
Wednesday
- Kids Karate (Age 6 below )
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Kids Karate ( Age 6 below )
- Karate - Beginner
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Karate for beginners
- Zoom Fit
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Cardio & Functional Training
- Karate - TEBA Champion Squad
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TEBA Karate squad training
Thursday
- Karate - Yellow to Green
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Karate Training - White , Yellow and Green Belt
- Karate - Purple to Black
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Karate training for Purple belt to Black Belt belt students including Purple , Brown and Black Belt students ( 5th Kyu to Black Belt
Friday
- Kids Karate (Age 6 below )
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Kids Karate ( Age 6 below )
- Muaythai
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Muaythai Kickboxing training
- Zoom Fit
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Cardio & Functional Training
- Brazilian Jiu-Jitsu
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Brazilian Jiu-Jitsu Rolling Session
Saturday
- Kapap Krav Maga
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KAPAP Krav maga Training
Sunday
- Brazilian Jiu-Jitsu
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Brazilian Jiu-Jitsu Gi Training ( kids & Adult )
- Kapap Krav Maga
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KAPAP Krav Maga Fitness , Self-Defense & Fighting Training
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CLIENT TESTIMONIALS
Great facilities and excellent trainers. The fitness workout itself is worth the class. Definitely had a great time learning Krav Maga. Murad Jayah Radio Presenter at TNL Radio
I got to say in Sri Lanka TEBA is the Only Studio ,I have seen to my Standard Perfectly organize extremely clean and well manage. Most Importantly owner of the studio Master Thushara Rathnayaka well discipline and educated , it’s very important when you decide to send your son or daughter to practice martial arts It’s has to be with the right teacher , Which I saw from the get going with Thushara Rathnayaka and TEBA other members and staff . I highly recommend TEBA ..!! Check them out and Best ..!!
Coach Anjula Amarasinghe
Brazilian Jiu Jitsu -Purple Belt Holder
3 x World Champion
Founder of Anjula Amarasinghe Brazilian Jiu-Jitsu Tactical Training Team 
Great place to socialize and to learn some serious self defense techniques. Very well equipped training center. The man behind the success of this amazing place Sensei Thushara is a humble gentleman who is very passionate towards martial arts.
It is a amazing experience with Krav Mega,It gives me lot of idea how to defend in a situation where I need it.This is having very practical training session for self self defense and healthy body and mind. It not only gives physical training but also mental alertness to self defense in a problematic situation.
Instructor Thushara and team are very much professional and having excellent knowledge.I highly appreciate you and your team for the great work
Santosh Kumar Adhikari
Business Head Mega Lifescience Pty Ltd, Sri lanka.
Best place in the country to learn krav maga kapap, dedication of the sensei is beyond description. after starting training there I lost 4 KG in two months, Academy has all the right training gear, equipment and best of all right atmosphere for training. It’s just more than just weekly classes we were also exposed to different forms of martial arts and often through different subject matter experts including overseas experts. I don’t know any other academy that offers such types of training….
Teba is a nice gym, clean and welcoming, well organized. It was really a good experience to practice Karate Shotokan at Teba.
Thank you Thushara Sensei 🙏
Purnima Claudia Squaranti
Photographer and video maker at Eye and Light Photography , Italy
Member at Ki Dojo verona , Italy
Its honor write you Instruction to your Teba Academy Im happy see your work since 2015 as Instruction of Israeli Martial Arts and combat system of SKorea and your work to promote and set Kapap-Israeli KravMaga in Sri Lanka Sensei Thushara Ratnayake got International Kapap & KravMaga Instructor and varified from Daltan Yang of Korea Kapap KravMaga & Krav Maga Korea Founder Israeli Martial Arts is from the leading of Practical Martial Arts & Best Self Defense Systemd by Real circumstances Korea also Native of Martial Arts originally and Im Traditional Taekwondo (Taekkyen) 1st generation student since 1978 with another Traditional Martial arts Thushara sensei also traditional Martial Arts master So he can make its harmony insufficient part of KravMaga I think he is pioneer of real Martialarts in Sri Lanka and he has some best experienced Kapap KravMaga & BJJ for years Our BJJ is under Professor John Machado and Avinardia Avinardia is BJJ Black Belt 3Dan & He is founder Israeli Jiujitsu Thushara sensei studied Krav Maga & BJJ during long time from me and he showed his outstanding abilities in KravMaga & BJJ hard training in Korea and Sri Lanka KravMaga & BJJ are widely known Best Self Defenses in European &USA ,All Advanced Countries ~insists of Kids ,Woman Military, Police ,Bodyguard, AirMarshal & Sea Marshal Practical Program by real Its my honor be part of the team of teachers that work to promote the system and lead the system worldwide and the effort promote the system as on same time keep the moral and values and the quality in keep proffesional and ethics and we must keep these roots as moral and etic in our work -Counter Terrorism ,SelfDefenses by real cituations Been happy as honor to have you on my team teachers that operating in this way and be honor and happy support and help in any need to keep this important activities and build friendship and relationships in between Israel and Korea our friends worldwide it is important for me that Israel and Korea flags be carry in honor and pride and moral and ethic and values that i been grown and be the roots for my students friends as are my own roots Please keep on your great work and i wish all Practitioners enjoy trainging as educated and knowledge training earn with Thushara sensei All my Best Korea Kapap KravMaga Founder Krav Maga Korea Federation Founder Korea ANA BJJ Association Founder USAG Humphreys Krav Maga School ~ Head Instructor Daltan Yang
Having a background in Martial Arts for over 50 years I can say that Sensei
Thushara Ratnayake is my top pick for Martial Arts instructor. Not only he is
incredibly skilled martial artist, he also believes in incorporating values and life
skills into lessons that will strengthen students’ inner selves. While respecting
tradition he recognizes the importance of teaching techniques that are more
realistic and applicable to today’s life with a focus on prevention rather than
just response. I highly recomed TEBA to everyone.
~ Grand Master Avi Nardia ( Avi Nardia Academy )
